AVAILABLE NOW VIA THIS WEBSITE: This video teaches you a straightforward ten minute warmup routine that will prime your joints and muscles for any workout. By using this cutting-edge, biomechanical approach, you will learn how to prepare your brain and body to get the most out of any training system. Think of this as your “pre” warmup routine. In less than 10 minutes you will:

This DVD contains a 73 minute instructional session and Bonus Video

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